Shilpa Shetty Kundra has always been an idol for many because of her fit and toned body. The actress has been encouraging her fans to stay healthy by sharing her yoga videos and posts on social website. Currently, she is all set for her comeback in the silver screen with a handful of movies.
Taking to her Instagram on Monday morning, Shilpa shared a video of herself performing Surya Namaskar and captioned the post with the importance of fitness while we all are locked down at our homes.
She wrote, “Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much needed flexibility and toning, is through a few rounds of Surya Namaskar. It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe.” Here, check out her inspiring Instagram post:
Meanwhile, the actress is preparing herself for a comeback with Sabbir Khan’s ‘Nikamma’, starring Abhimanyu Dassani and Shirley Setia. Also, she will be seen in ‘Hungama 2’, along with Paresh Rawal, Meezaan Jafri and Pranitha Subhash.
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