The current global situation stakes the life as well as the world economy. Amidst this corona virus pandemic, the human beings are losing life to this fatal, novel microorganism. In one side, the mere existence is compromised and on the other, it has become difficult for people to make the two ends meet. The compromised physical health has the monstrous rise in the death toll is also affecting the mental health of the public. The ever rising stress level is nearing everyone to a break down point, and hence it is an utmost need to help the ones experiencing stress, anxiety or panic in this situation.
Actor Anil Kapoor took to his Instagram handle to boost up the morals of his fans by uploading a picture of himself spending time in moulding the better out of him. The actor feels that it is not just the body, mental health too should equally be taken care of if we want to battle the COVID-19.
He wrote, “Some mornings are tougher than others. Some days I would rather hide another hour under the covers. But my work out, my fitness regime will still be waiting when I do roll back the covers. That’s why our mind plays such an important part in any health drive. The long-term solution to fighting microbes like Covid-19 is not complete isolation or endless disinfecting, but building immunity of the body and mind to fight any such external aggravators, because this is not the first or the last one.”
He further wrote, “Our mind is one of the part of the body we have to work the hardest on, and yet the results of this hard work may not always be manifest to others. There is no mind bicep to flex no brain six pack to show off. But mind is what will make the difference to a successful health kick. Every day, the first thing I flex is the power of my mind to get up get rolling, move beyond what obstacles it has placed in my way, remove what clouds of doubt have come over me. If you think you, you will. If you think you can’t, you won’t. Either way, you will prove yourself right. So embrace the mind and start your day by flexing your will power and your resolve. #mondaymotivation”
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