As the 10th of October marks World Mental Health Day, it is a great opportunity for people to speak about this sensitive subject and share their knowledge specially at a time when the whole country is mentally disturbed about its future due to COVID-19 . Bollywood actor Karan Aanand too expressed his heartfelt thoughts on the day.
Karan Aanand said “ Mental health! I have understood this word very well during the Covid that how important it is to be mentally strong. When you are mentally healthy, then only you are able to connect yourself. After that life begins to pass in a peaceful manner. But we get so lost in the glare of the world that we forget to pay attention to ourselves. And this is where real problem begins. This can also become a factor of depression later. But yes, we can keep ourself mentally fit by keeping our mind busy in different things. I use to do yoga and meditation. One basic thing that works behind all these methods is our own connection. If you are mentally healthy, then you will definitely be physically strong. Happy Mental Health Awareness Day! 🌝 ”
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